A wellness community for health, fitness and spiritual transformation
Our peace within requires restraint and a gentle touch
A wellness community for health, fitness and spiritual transformation
Our peace within requires restraint and a gentle touch
Physical Training with Meditation
Strong, Lean & Flexible
Spiritual Transformation
Spiritual Transformation
Learn how to safely increase your muscle mass:
- Resistance-training with state of the art equipment to stabilize and protect your joints, following protocols of Body By Science by Dr. Doug McGuff
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat
Learn how to safely increase your muscle mass:
- Resistance-training with state of the art equipment to stabilize and protect your joints, following protocols of Body By Science by Dr. Doug McGuff
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat routines
- In-Body machine to measure lean muscle mass and track progress as you “burn” excess body fat
Ocean view studio located in the heart of Malibu since 2009 - across from Nobu and Soho House
Completely private sessions
Spiritual Transformation
Spiritual Transformation
Spiritual Transformation
"It's Meditation in Motion" - LA Times
The FORM practice integrates meditation with physical movement in a series of 8-10 sessions:
- Being Calm and Composed
- Centering
- Strengthening
- Agility and Endurance
The embodiment of prayer, FORM is inspired by music, poetry, scripture, and all that moves you
Learn more at LifeForceU.space
DVDs and booklets upon request
FORM® has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org
About Us
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
As a health innovator, Kathryn "Kat" Linehan works with medical professionals and their clients to create customized health programs. Research with both Sports Medicine and Psychology faculty shows that her FORM® programs increase empathy, cognitive function, and positive body image. She leads an international community toward healing, un
As a health innovator, Kathryn "Kat" Linehan works with medical professionals and their clients to create customized health programs. Research with both Sports Medicine and Psychology faculty shows that her FORM® programs increase empathy, cognitive function, and positive body image. She leads an international community toward healing, unity and transformation via the portal https://www.lifeforceu.space/
Synergistic with the health and wellness field, Kathryn produces educational media and documentary films. As a producer Kathryn has helped manifest over 20 documentaries to raise awareness and bring healing. Projects include: “Remand” narrated by Angela Bassett; "Voices in Wartime" with Andrew Himes; and founding nonprofits to educate girls, check out "Children of Afghanistan” (Sundance 2001).
Kathryn's professional life began in finance where she served in executive roles for financial institutions. She continues as a trusted advisor to entertainment industry executives and talent. Most recently she was a development executive for both MUSE School and Pepperdine University. In the post-Pandemic recovery she is guiding private equity investors to leverage intellectual property. The practice of FORM keeps things in balance.
Certified Personal Trainer with the American College of Sports Medicine
Carrie - Co-Founder
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a week for only 20 minutes. Carrie says that this gives her the biggest bang for the buck with her limited time. She also believes that exercise is important to keep doing to maintain our active lifestyle, especially as we get older. Having consistently pursued the Slow FORM workout for the past two decades, Carrie is our walking advertisement!