Integration of Strength Training + Body Therapy + Meditation

Sports Medicine Personal Trainer, ACSM® certified

We work with you to build strength and vitality


Are you experiencing pain today? 

Let us share ways of healing and renewal

About Us

Strong, Lean & Flexible

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Learn how to safely increase your muscle mass:

  • Resistance-training to stabilize and protect your joints, following protocols of Dr. Doug McGuff
  • Raise your metabolic rate
  • Body therapy for enhanced blood flow
  • In-Body machine to measure lean muscle mass and track progress as you “burn” excess body fat 
  • Increase range of motion with Pilates reformer, chair, and mat routines.

Completely private sessions  

Studio located in the heart of Malibu since 2009

Meditate in Motion

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Creative Luxury
 

Movement, Sound, Imagination

Meditation, Rest

and Restoration — 

A fresh start.

It’s time.

 

Find your Flow

Free your Voice

Fuel your Fire

Feel your Bliss 

 
 

Join the Movement

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Transformed by integrating movement with meditation, Kathryn created the practice of FORM® in 2001 to become more calm, centered, strong and agile. FORM has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org 

Contact

Hello - looking forward to connecting

We are a private studio with one-on-one sessions. Scheduled appointments only, no drop-ins.

Slow FORM Malibu

22741 Pacific Coast Highway, Suite 240, Malibu, CA 90265