A wellness community for health, fitness and spiritual transformation
Our peace within requires restraint and a gentle touch
A wellness community for health, fitness and spiritual transformation
Our peace within requires restraint and a gentle touch
Integrated Training
Strong, Lean & Flexible
Strong, Lean & Flexible
Strong, Lean & Flexible
Learn how to safely increase your muscle mass:
- Resistance-training with state of the art equipment to stabilize and protect your joints, following protocols of Body By Science by Dr. Doug McGuff
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat
Learn how to safely increase your muscle mass:
- Resistance-training with state of the art equipment to stabilize and protect your joints, following protocols of Body By Science by Dr. Doug McGuff
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat routines
- In-Body machine to measure lean muscle mass and track progress as you “burn” excess body fat
Ocean view studio located in the heart of Malibu since 2009 - across from Nobu and Soho House
Completely private sessions
Ignite Joy
Strong, Lean & Flexible
Strong, Lean & Flexible
"It's Meditation in Motion" - LA Times
Integrate meditation with physical movement based on Pilates and Qigong:
- Listen for the Songs of the Whales
- Diving into Cold Water Is Good for the Soul
- Don’t Pay Attention to Who’s Paying Attention
- Leopard Sharks Won’t Bite, Moray Eels Do
- Ears to Hear
- Always Follow your Smallest Bubble
- When You Get T
"It's Meditation in Motion" - LA Times
Integrate meditation with physical movement based on Pilates and Qigong:
- Listen for the Songs of the Whales
- Diving into Cold Water Is Good for the Soul
- Don’t Pay Attention to Who’s Paying Attention
- Leopard Sharks Won’t Bite, Moray Eels Do
- Ears to Hear
- Always Follow your Smallest Bubble
- When You Get Tumbled, Swim Toward the Light
The practice of FORM is inspired by music, poetry, scripture, and all that moves you
New book release!
Pearl Diving:
Lessons Learned While Coming Up For Air
About Us
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
As a health innovator, Kathryn "Kat" Linehan works with medical professionals and their clients to create customized health programs. Research with both Sports Medicine and Psychology faculty shows that her FORM® programs increase empathy, cognitive function, and positive body image. She leads an international community toward healing, un
As a health innovator, Kathryn "Kat" Linehan works with medical professionals and their clients to create customized health programs. Research with both Sports Medicine and Psychology faculty shows that her FORM® programs increase empathy, cognitive function, and positive body image. She leads an international community toward healing, unity and transformation via the portal https://www.lifeforceu.space/
Kat is passionate about creating media that ignites social change to bring forth healing and manifest the [un]common good. She brings her experience as a producer, professor, and personal trainer to her work in business development for startup tech companies and NGOs. The practice of FORM keeps things in balance.
Certified Personal Trainer with the American College of Sports Medicine
Carrie - Co-Founder
Kathryn - Co-Founder & Wellness Consultant
Kathryn - Co-Founder & Wellness Consultant
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a week for only 20 minutes. Carrie says that this gives her the biggest bang for the buck with her limited time. She also believes that exercise is important to keep doing to maintain our active lifestyle, especially as we get older. Having consistently pursued the Slow FORM workout for the past two decades, Carrie is our walking advertisement!