Our peace within requires restraint and a gentle touch
Our peace within requires restraint and a gentle touch
Best practices for maintaining healthy workplace environments are developed in partnership with the Association for Professionals in Infection Prevention and Epidemiology (APIC), the world’s leading body of infection prevention professionals. To help reduce the risk of infection in our communities, the program adapts protocols used by epidemiologists during outbreaks and those used by clinicians every day in hospitals.
Learn how to safely increase your muscle mass:
Learn how to safely increase your muscle mass:
Ocean view studio located in the heart of Malibu since 2009 - across from Nobu and Soho House
Completely private sessions
"It's Meditation in Motion" - LA Times
FORM® meditation & movement
is the embodiment of prayer that leads you to breathe in Scripture as you stretch and strengthen your body.
Retreats inspired by Psalm 23
Four Individual or group sessions:
Calm, Centered, Strong, Agile
DVDs and booklets upon request
Coming Soon: FORM Joy
A Perso
"It's Meditation in Motion" - LA Times
FORM® meditation & movement
is the embodiment of prayer that leads you to breathe in Scripture as you stretch and strengthen your body.
Retreats inspired by Psalm 23
Four Individual or group sessions:
Calm, Centered, Strong, Agile
DVDs and booklets upon request
Coming Soon: FORM Joy
A Personal Retreat Journal
"for where your treasure is,
there your heart will be also”
FORM® has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org
20 years of training in dance and Pilates prepared Kathryn "Kat" Linehan to create the practice of FORM®. Certified as a personal trainer with the American College of Sports Medicine, Kathryn teaches private clients in Malibu and travels throughout the US leading retreats and teacher training.
Kathryn's passion is to inspire tranquility a
20 years of training in dance and Pilates prepared Kathryn "Kat" Linehan to create the practice of FORM®. Certified as a personal trainer with the American College of Sports Medicine, Kathryn teaches private clients in Malibu and travels throughout the US leading retreats and teacher training.
Kathryn's passion is to inspire tranquility and help clients develop their full potential. As a health innovator, Kathryn works with medical professionals and their clients to create customized health programs. She is the creator of FORM®, an integrated approach for whole body health. Research with both Sports Medicine and Psychology faculty shows that her FORM programs increase empathy, cognitive function, and positive body image. She's coalescing an international community to bring forth healing, unity and transformation via the portal https://www.lifeforceu.space/
Her professional life also includes establishing Mellon Bank within the film, television, and music industries where she became a trusted advisor to entertainment industry executives and talent. She continues to advise about strategic partnerships and bring people together thru nonprofit organizations such as the Red Cross to uplift and instill hope.
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a week for only 20 minutes. Carrie says that this gives her the biggest bang for the buck with her limited time. She also believes that exercise is important to keep doing to maintain our active lifestyle, especially as we get older. Having consistently pursued the Slow FORM workout for the past two decades, Carrie is our walking advertisement!