Slow FORM Malibu
our peace within requires restraint and a gentle touch
Slow FORM Malibu
our peace within requires restraint and a gentle touch
About Us
Strong, Lean & Flexible
Learn how to safely increase your muscle mass:
- Resistance-training to stabilize and protect your joints, following protocols of Dr. Doug McGuff
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- In-Body machine to measure lean muscle mass and track progress as you “burn” excess body fat
- Increase range of motion with Pilates reformer, chair, and mat routines.
Completely private sessions
Studio located in the heart of Malibu since 2009
Meditate in Motion
Creative Luxury
Movement, Sound, Imagination
Meditation, Rest
and Restoration —
A fresh start.
It’s time.
Find your Flow
Free your Voice
Fuel your Fire
Feel your Bliss
Transformed by integrating movement with meditation, Kathryn created the practice of FORM® in 2001 to become more calm, centered, strong and agile. FORM has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org