We work with you to build strength and vitality
Let us share ways of healing and renewal
Join the Movement
Offering private and group classes, seminars, retreats, and teacher training workshops
Learn how to safely increase your muscle mass:
Completely private sessions
Ocean view studio located in the heart of Malibu since 2009 - across from Nobu and Soho House
FORM® is a practice tailored to deepen your spiritual formation. We listen and attune to your core needs to create flow and clarity:
Releasing & Letting Go
Energizing & Healing
Experiences of Eternity
"It's Meditation in Motion" - LA Times
Transformed by integrating movement with meditation, Kathryn Linehan created the practice of FORM® to become more calm, centered, strong and agile. FORM has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org
Kathryn "Kat" Linehan is a filmmaker and producer, sports medicine personal trainer/body therapist, meditator in motion, and avid observer of birds in fluid formation.
In life and work, her guiding principles come from her great passions: nature and cinematography. Her personal practice of meditation was sparked by observing light below the ocean’s surface. She believes that just as in film, “the best light is that which is taken away,” guiding others to the peace within requires restraint and a gentle touch. In her two decades of teaching meditation, she’s discovered that spiritual transformation is like sensing the energy of a cresting wave and diving straight through.
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a week for only 20 minutes. Carrie says that this gives her the biggest bang for the buck with her limited time. She also believes that exercise is important to keep doing to maintain your active lifestyle, especially as we get older. Having consistently pursued the Slow FORM workout for the past two decades, Carrie is our walking advertisement!
We are a private studio with one-on-one sessions. Scheduled appointments only, no drop-ins.
22741 Pacific Coast Highway, Suite 240, Malibu, CA 90265
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