A wellness community for health, fitness and lifestyle practices
Our peace within requires restraint and a gentle touch
A wellness community for health, fitness and lifestyle practices
Our peace within requires restraint and a gentle touch
Studio Ignite is certified for infection prevention in the workplace and the community
Best practices for maintaining healthy workplace environments are developed in partnership with the Association for Professionals in Infection Prevention and Epidemiology (APIC), the world’s leading body of infection prevention professionals. To help reduce the risk of infection in our communities, the program adapts protocols used by epidemiologists during outbreaks and those used by clinicians every day in hospitals.
Strength Training and Body Therapy with Meditation
Strong, Lean & Flexible
Spiritual Formation and Meditation
Spiritual Formation and Meditation
Learn how to safely increase your muscle mass:
- Resistance-training to stabilize and protect your joints, following protocols of Dr. Doug McGuff with state of the art equipment
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat routines
- In-Body mac
Learn how to safely increase your muscle mass:
- Resistance-training to stabilize and protect your joints, following protocols of Dr. Doug McGuff with state of the art equipment
- Raise your metabolic rate
- Body therapy for enhanced blood flow
- Enjoy stretching and increase range of motion with Pilates reformer, chair, and mat routines
- In-Body machine to measure lean muscle mass and track progress as you “burn” excess body fat
Ocean view studio located in the heart of Malibu since 2009 - across from Nobu and Soho House
Completely private sessions
Spiritual Formation and Meditation
Spiritual Formation and Meditation
Spiritual Formation and Meditation
"It's Meditation in Motion" - LA Times
FORM® meditation movement retreats
inspired by the Beatitudes:
- Transforming Presence
- Releasing & Letting Go
- Energizing & Healing
- Attuning & Listening
- Sharing Vision
- Unity & Intention
- Resonating Peace
- Endurance, Composure & Equanimity
“Keep company with the Spirit of the great I AM,
get in on the best.”
Ps
"It's Meditation in Motion" - LA Times
FORM® meditation movement retreats
inspired by the Beatitudes:
- Transforming Presence
- Releasing & Letting Go
- Energizing & Healing
- Attuning & Listening
- Sharing Vision
- Unity & Intention
- Resonating Peace
- Endurance, Composure & Equanimity
“Keep company with the Spirit of the great I AM,
get in on the best.”
Psalm 37:4 and Exodus 3:13-15
(The Message)
Online sessions for individual or groups
FORM® has been taught in universities for over a decade and research shows that students develop a deeper sense of tranquility, empathy and compassion. www.lifeforceu.org
About Us
Kat - Co-Founder & Trainer
Kat - Co-Founder & Trainer
Kat - Co-Founder & Trainer
Kathryn "Kat" Linehan is a sports medicine personal trainer/body therapist, meditation facilitator, documentary film producer and avid observer of birds in fluid formation.
As a wellness and fitness innovator, Kat created FORM®, to bring forth whole body health through movement meditation. In collaboration with the Fetzer Institute, she
Kathryn "Kat" Linehan is a sports medicine personal trainer/body therapist, meditation facilitator, documentary film producer and avid observer of birds in fluid formation.
As a wellness and fitness innovator, Kat created FORM®, to bring forth whole body health through movement meditation. In collaboration with the Fetzer Institute, she has contributed to research that measures the effects of the FORM practice on increasing empathy. She is part of an international community of peacemakers who are called to healing, unifying and transforming the world with creative activism.
In life and work, her guiding principles come from her great passions: nature and cinematography. Her personal practice of meditation was sparked by observing light below the ocean’s surface. She believes that just as in film, “the best light is that which is taken away,” guiding others to the peace within requires restraint and a gentle touch. In her two decades of teaching meditation, she’s discovered that spiritual transformation is like sensing the energy of a cresting wave and diving straight through.
Carrie - Co-Founder
Kat - Co-Founder & Trainer
Kat - Co-Founder & Trainer
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a
Carrie Kim is an avid skier and all things outdoor fun. Desiring to stay active with her husband and two sons, she discovered the Super Slow regime almost 20 years ago. It was the best way to balance her busy career with family adventures.
She loves that our Slow FORM fitness programs are safe and efficient - a workout can be done once a week for only 20 minutes. Carrie says that this gives her the biggest bang for the buck with her limited time. She also believes that exercise is important to keep doing to maintain our active lifestyle, especially as we get older. Having consistently pursued the Slow FORM workout for the past two decades, Carrie is our walking advertisement!