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    • Home
    • Art & Light
    • Pearl Diving
    • Slow FORM Malibu
    • Be Free FORM
    • About
    • Contact
    • ProLon
  • Home
  • Art & Light
  • Pearl Diving
  • Slow FORM Malibu
  • Be Free FORM
  • About
  • Contact
  • ProLon

"Be transformed by renewal of your mind, body and heart...

Daily Meditation Class

Join us in-person or online to share in the joy and the radiance that is present in each moment. Class focus is based on Scripture such as this passage about Love.

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Art that quickens the soul

Discover exhilarating new possibilities. Inspired by the words of Martha Graham, may you also be moved to follow your heart and be ever more alive.

Pearl Diving and the Beatitudes

FORM is the art of breath and movement that is inspired by Scripture. This meditation is based on the eight blessings taught by Jesus in the Sermon on the Mount in Matthew 5:3-10. I like to swim in the ocean (or laps in the pool, if it's too cold) and recite these passages - I find it centers me and renews my sense of love, joy and peace. May you find blessings in these passages, too.

Films can transform how we see one other

Children of Afghanistan

Children of Afghanistan (2001) screened at Sundance Film Fest in the GenY special showcase. It was the first collaboration among teens who were Afghan refugees and an American high-school student from the Seattle area.

It's much, much bigger than one person

A Revolution Pictures film narrated by Angela Bassett

"Remand" is a true story about an African boy, an American lawyer, and a long road to justice.  "This is a transformation that the Ugandans are engaging in." - Jim Gash, Pepperdine University 

Dive into the practice of FORM - the art of breath and movement

Be Free FORM

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Be transformed...

by the renewal of your mind, body, and heart

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