Staying emotionally, mentally and physically fit

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Hone your resilience and vitality with the Slow FORM strength-training techniques, Pilates reformer routines, and CAROL bike. Consult with our sports medicine personal trainers, certified by the gold standard of exercise science and sports medicine,  the American College of Sports Medicine, ACSM®

We journey alongside as you establish daily routines that resonate with the rhythm and tone that is most suited for you. We offer an 8-week program that has shown measurable improvement in our clients' mental and physical well being. Available online or in-person, this program is customized for you.

Our vibrant community is a creative hub of entrepreneurs, artists and athletes -  people who manifest their vision, and empower you to fulfill your highest dreams. In collaboration with the Creative Visions Foundation, our clients maintain clarity about purpose and continuously adapt to life's challenges. 

Deepening our capacity for compassion and forgiveness in healthy relationships is vital for going deeper into spiritual practices. We are here to help you discern pathways for your journey.  We can also give you meditation retreat options, teachings for contemplative prayer, and ways to practice breath work.